๐Ÿ’ƒ๐Ÿผ"Groove Burn" - Zumba dance๐Ÿ’ƒ๐Ÿผ

๐Ÿ“… General Structure of a Class (45โ€“60 mins)Warm-up (5โ€“10 mins)Gentle moves to get the heart rate upLight stretchesRhythms: merengue, salsa slow beatMain Dance Workout (30โ€“40 mins)High and low intensi...
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English, Hindi

Type of class
1_on_1
Class Duration
60 Min
Recommended
3 class in a week
Level up classes
15
Location
Online
โ‚น 600 Fee/Class

Tutor

Shoaib Qureshi

(9 years Experience)

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Course Content

๐Ÿ“… General Structure of a Class (45โ€“60 mins)

  1. Warm-up (5โ€“10 mins)
    • Gentle moves to get the heart rate up
    • Light stretches
    • Rhythms: merengue, salsa slow beat
  2. Main Dance Workout (30โ€“40 mins)
    • High and low intensity songs for interval training
    • Dance styles:
      • Salsa
      • Merengue
      • Cumbia
      • Reggaeton
      • Samba / Bachata
      • Bollywood or Bhangra (if fusion class)
    • Focus: rhythm, footwork, body movement, and stamina building
  3. Cool Down & Stretch (5โ€“10 mins)

    • Slower tempo
    • Deep breathing
    • Full-body stretches to prevent soreness

     

๐Ÿ“š Weekly Progress Plan (for Beginners)

Week 1โ€“2: Foundations

  • Learn basic Zumba steps (e.g., 4-count merengue march, basic salsa step)
  • Understand beat and rhythm
  • Focus on posture and form

Week 3โ€“4: Build Confidence

  • Combine steps into short routines
  • Introduce 2-3 Latin styles
  • Emphasize repetition and fun

Week 5โ€“6: Stamina & Style

  • Increase tempo
  • Introduce freestyle moments
  • Work on transitions between songs

Week 7โ€“8: Full Routines & Performance

  • Full choreography for 3โ€“4 songs
  • Encourage expressive movement
  • Optional: class performance or recording for motivation