
๐๐ผ"Groove Burn" - Zumba dance๐๐ผ
๐
General Structure of a Class (45โ60 mins)Warm-up (5โ10 mins)Gentle moves to get the heart rate upLight stretchesRhythms: merengue, salsa slow beatMain Dance Workout (30โ40 mins)High and low intensi...
0 Ratings
English, Hindi
Type of class
1_on_1Class Duration
60 MinRecommended
3 class in a weekLevel up classes
15Location
Onlineโน 600 Fee/Class
Tutor

Shoaib Qureshi
(9 years Experience)
0 Reviews

Course Content
๐ General Structure of a Class (45โ60 mins)
- Warm-up (5โ10 mins)
- Gentle moves to get the heart rate up
- Light stretches
- Rhythms: merengue, salsa slow beat
- Main Dance Workout (30โ40 mins)
- High and low intensity songs for interval training
- Dance styles:
- Salsa
- Merengue
- Cumbia
- Reggaeton
- Samba / Bachata
- Bollywood or Bhangra (if fusion class)
- Focus: rhythm, footwork, body movement, and stamina building
Cool Down & Stretch (5โ10 mins)
- Slower tempo
- Deep breathing
- Full-body stretches to prevent soreness
๐ Weekly Progress Plan (for Beginners)
Week 1โ2: Foundations
- Learn basic Zumba steps (e.g., 4-count merengue march, basic salsa step)
- Understand beat and rhythm
- Focus on posture and form
Week 3โ4: Build Confidence
- Combine steps into short routines
- Introduce 2-3 Latin styles
- Emphasize repetition and fun
Week 5โ6: Stamina & Style
- Increase tempo
- Introduce freestyle moments
- Work on transitions between songs
Week 7โ8: Full Routines & Performance
- Full choreography for 3โ4 songs
- Encourage expressive movement
- Optional: class performance or recording for motivation